Jessica

The Healing Power of Massage Therapy

The Healing Power of Massage Therapy

Massage therapy has been used for thousands of years to promote relaxation, relieve pain, and improve overall health and well-being. From ancient civilizations to modern day spa treatments, massage therapy continues to be one of the most popular forms of complementary and alternative medicine (CAM). Whether you’re looking to relieve stress, alleviate chronic pain, or simply pamper yourself, massage therapy can offer a wide range of benefits.

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Body rubs

Types and techniques of massage

Since ancient times, massage has been considered a useful health-improving treatment. There are many types of body rubs used by massage specialists: the techniques differ in effectiveness and the way they are performed. The process consists in stimulating the nerve endings of the skin and muscle fibers. An impulse from them goes to certain parts of the brain, which in response stimulates different parts of the human body.

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